Mihaela OSTAFE
Coach & Wellbeing Counsellor
MIHAELA is a good mood deliverer, a gentle guiding voice for refreshing and healthy choices.
She's an active coach, personal trainer and nutritionist (general nutrition, healing approaches and sports nutrition).
She also has a background in communication and team training strategy.
She is a passionate mountain hiker and cyclist, always happy to spend as much of her time as possible outdoor.
Currently Mihaela is also working as a trainer and nutritionist for the European Parliament Sports Club.
She can support you in English, French and Romanian.
Nicky DEFRAYE
Coach & Wellbeing Counsellor
NICKY practices sports since a young age. He is a former European champion and medal winner in billiards, a sports where mainly mental and technical abilities are being tested. Alongside billiards he has always practiced passionately many other, more physical sports, such as cycling, running, badminton and strength training
His main beliefs are that each part of the body supports the rest, and a trained body and mind are inseparable, supporting continuously each other in creating amazing results.
Nicky is a personal trainer, motivation coach and massage therapist, currently also giving Spinning classes in several clubs in Brussels and Zaventem.
He can assist you in Dutch, English and French.
We believe that walking on a true well-being path and living a healthy life are strongly linked to several aspects:
-
Proper NUTRITION : diverse, natural, balanced, provinding you energy, supporting your body at all times and decreasing inflammation
-
A well adjusted BODY TRAINING : involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually
-
A number of LIFE SKILLS, i.e. your ability to plan well your time, anticipate, emphasize and communicate effectively, in all the areas of your life
-
MIND TRAINING, using techniques that help you changing the current patterns of your mind and support you better in each aspect of your life, increasing your inner power and confidence
-
RELAXATION of your bodyand mind, by using breathingtechniques, stretching andmassage
All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.
You know your strengths and weaknesses better than anyone else.
Decide to use this old-you knowledge in your advantage:
keep the good, let go the bads and start working to create a stronger, better version of yourself!
You need a good plan, awareness, perseverence and ...time. Believe it, the results are bound to show!
Let us assist you in this amazing journey!
We are based in Brussels (Belgium), where all our classes, seminars and one-on-one sessions take place, and online coaching is available for all the services above (except body training in the start-up phase), making it possible for you to stay in touch with us and to have our support from where ever you are in the world.